LIBERATING THE CAGED HUMAN ANIMAL

UNCONSCIOUS UPDATING BASIC TECHNIQUE QUIZ

Your Name:

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A-

Why do we want to access the unconscious?

B-

What are the unconscious signals used in this technique and why do we call them unconscious?

STEPS:

What does Step 1 mean by "anything that the Unconscious Mind (U.M.) would like to do on its own"?

What does Step 2 mean?

(a)What is the definition of "response"?

(b)What is the definition of an "out of date response"?

(c)Does the response have to be identified consciously?

(d)Do you name the response by the feelings or by the cue? Why?

(a)Where do the feelings that make up the response come from originally?

(b)What is the "thread" that connects you to a past experience?

(c)How many past experiences could there be contributing feelings to make up one response?

(d)Which past experience should you deal with first?

(e)Do you follow the feelings back consciously or unconsciously?

(a)Do you have to review the past experience at a conscious level?

(b)Do you decide consciously or unconsciously the level of consciousness at which you review the experience?

(c)Do you ever have feelings for no reason?

(a)Can you have more than one type of feeling in a past experience?

(b)Is there any combination of feelings listed in this step that you could not have?

(c)Can you have comfortable and uncomfortable feelings in the same experience?

(d)Do you need to be conscious of why the feelings were in the experience as you identify the feelings?

(e)Can you have up to date feelings in a past experience?

(f)Should there be some out of date feelings in a past experience that you are dealing with using this technique? Why?

(a)What is the age range of experiences that you can deal with using this method?

(b)Do you need to be conscious of the experience to identify the age?

What are you doing technically in step 8?

(a)What does "sharing" the feelings and the reasons for the feelings mean?

(b)"At some level" refers to some level of what?

(c)What does this technique (Unconscious Updating) enable you to do?

(d)What do resources give you?

(e)What kind of resources do people have (list some)?

10-

(a)What are you doing in this step?

(b)Does this have to be done consciously?

11-

What resources would adult Peter in the "Peter and the stove" story use now to deal with his two year old burn experience of being in a kitchen with a hot stove? Be specific.

12-

(a)Is this step asking if the feelings were needed at the time of the original experience?

(b)Why do people need to keep feelings from past experiences?

(c)Would it be wrong to need feelings from a past experience?

(d)If in step 6 you indicated that there was only fear in the experience, which feelings would you ask if you still needed in step 12?

13-

(a)Will you become free of feelings that you still need?

(b)What does this step mean?

14-

What are you doing in this step?

15-

Does the experience have to be reviewed consciously?

16-

(a)What is the difference between step 12 and step 16?

(b)If in step 6 you indicated that there was only fear in this experience, which feelings would you ask about in this step?

(c)What are you doing technically in this step?

17-

(a)Which response is this step referring to?

(b)If Peter has just indicated in step 16 that the feelings from his two year old experience were now gone, where could other out of date feelings come from?

(c)If at this step there were other out of date feelings still contributing to the response, would the response at this point be the same or different than it was before?

(d)If there were no out of date feelings contributing to the response at this point, what could you say about the response?

18-

(a)Which response is this step referring to?

(b)What does this step mean by "some present day situation"?

19-

(a)What are you going to do in this step?

(b)Do you need to visualize it?

(c)Do you need to be conscious of it?

(d)Give an example of a situation for Peter of "Peter and the stove".

20-

(a)What are you going to do in this step?

(b)Do you need to do this consciously?

21-

(a)If the response is identical to before, what is the answer in step 21?

(b)If the response is 0.001% changed from before, what is the answer in step 21?

22-

(a)Could the response be different but not satisfactory?

(b)Could the response be satisfactory but not different?

(c)If the response is different and satisfactory what does that mean?

23-

(a)This step refers to "other responses" than which response?

(b)Which present day situation does this step refer to?

(c)Give an example of another response requiring an update in the situation that you created in step 19.

24-

(a)Which situation is this step referring to?

(b)What are you doing technically in this step?

25-

(a)Which response is this step referring to?

(b)Give an example of another present day situation for the Peter example.

26-

(a)Which response is this step referring to?

(b)What is the purpose of this step?

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